The No-bs Art Of Boundary Setting
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MASTER THE ART OF GUILT-FREE BOUNDARIES = FEEL MORE EMPOWERED AND FREE

THE NO-BS ART

OF BOUNDARY SETTING

WITH DR. JAMIE TREFETHEN

LIVE CLASS WITH CLINICAL PSYCHOLOGIST, JAMIE TREFETHEN, FOUNDER OF SYNTONIC WELLNESS
In this free live class, I'll guide you through the 3 biggest obstacles to setting heathy boundaries in relationships, help you un-learn myths about boundaries and shift towards a proactive and empowered mindset, and offer you practical strategies you can implement today!

 I'll share my expertise to help you shift from avoidance or people-pleasing habits to authentic and direct communication patterns.

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This Masterclass Is Perfect For You If:

  • You're tired of feeling guilty every time you try to speak up for yourself
  • You're done with generic advice that doesn't work in real situations (If it was as easy as "Just say no more often" you would have already done that by now)
  • You want to learn from someone with actual clinical training (not just life experience)
  • You're ready to stop bottling up issues until you erupt like a volcano
  • You're want to be heard without causing unnecessary conflict
  • You're wanting to feel more empowered in deailng with difficult people in your life

MEET YOUR HOSTESS!

Jamie Trefethen is a clinical psychologist specialized in the treatment of trauma and mood disorders. 
I've spent over a decade helping high-achieving women who look successful on paper, checking the boxes, but feel completely overwhelmed or miserable inside.

And I've noticed something troubling: The mainstream boundary advice is actually making things worse.

We've been sold a watered-down version of boundaries that focuses on just saying no, following scripts, or avoiding difficult conversations completely, while ignoring the psychology behind WHY boundaries work.

I'm here to set the record straight on boundary setting so that the women who put this information into practice can step into the most empowered, free, and intentional versions of themselves. You in?

MY PROMISE TO YOU, FRIEND

This training will just be 90 minutes!

I'll start on time and end on time, and be sure to bring you practical content the whole way through!

There will be a Q&A at the end!

You know all of those juicy questions you've been dying to ask? Now is the time!

I'll send out a replay!

Can't make any of the times or have to leave early? No worries! I will send a replay where you can watch on demand.

OK! I'M READY TO MASTER THE ART OF BOUNDARIES

UPCOMING SESSION

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00
DAYS
11
HOURS
57
MINUTE
34
SECONDS
Sign me up, Jamie!
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